Frequently Asked Questions

Getting Started

  • Therapy can help if you're feeling stuck, overwhelmed, anxious, or disconnected from yourself—even if you can't pinpoint exactly why. You don't need to be in crisis to benefit from therapy. Many people start because something just feels "off," and they want support figuring out what's next. If you're curious whether therapy might help, booking a free consultation is a low-pressure way to explore that question.

  • The 15-minute consultation is a chance for us to connect and see if we're a good fit. I'll ask a bit about what's bringing you to therapy, and you can ask me any questions about how I work. There's no pressure to commit—it's simply a conversation to help you decide if this feels right.

  • You can request a free 15-minute consultation or contact me to schedule an intake session.

Sessions & Logistics

  • I currently provide virtual therapy (telehealth) for adults located in Wisconsin, New York, and Iowa. Online sessions are conducted through a secure, HIPAA-compliant video platform, allowing you to access therapy from the comfort and privacy of your own home. Research has shown that telehealth can be just as effective as in-person therapy for many concerns, including trauma, anxiety, and EMDR therapy.

  • Individual therapy sessions are 53 minutes.

  • Most clients meet weekly, especially at the beginning. Over time, we may adjust frequency based on your needs and goals. Some clients eventually move to biweekly sessions as they feel more grounded. We'll figure out what works best for you together.

  • I'm licensed to provide therapy in Wisconsin, New York, and Iowa so I can only see therapy clients who are physically located in those states during our sessions.

Insurance & Fees

  • Individual therapy sessions for a 53-minute session are $175 in Iowa and Wisconsin and $190 in New York.

  • Yes. I am in-network with many insurance plans, including:

    • Aetna

    • Anthem

    • Blue Cross Blue Shield

    • First Health

    • Group Health Cooperative

    • HealthPartners (MN & WI)

    • Humana

    • Optum

    • PreferredOne

    • Security Health Plan

    • The Alliance

    • Wisconsin Physicians Service (WPS) Health Solutions

    Insurance coverage can vary by plan and state, and I'm happy to help you verify your benefits before your first appointment.

  • Yes, I offer a limited number of sliding scale spots based on financial need. If cost is a barrier, please reach out—I'm committed to making therapy as accessible as possible within my capacity.

What to Expect in Therapy

  • Therapy Services

    Therapy Specialties

    • Trauma / PTSD

    • Childhood Trauma

    • Complex Trauma (C-PTSD)

    • Sexual Abuse / Sexual Trauma

    • Emotional Abuse

    • Relational / Attachment Trauma

    • Emotional Dysregulation

    Treatment Modalities

    • EMDR

    • Trauma-Focused Therapy

    • Attachment-Based Therapy

    • Emotionally Focused Individual Therapy (EFIT)

    • Narrative Therapy

    • Exposure-Based Therapy

  • Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

  • It depends on what you're working through and what your goals are. Some people find relief within a few sessions; others benefit from longer-term work to create deeper, more lasting change. Therapy isn't about "fixing" yourself quickly—it's about building a relationship with yourself over time. We'll check in regularly about how things are going and what feels most supportive.